Jealousy: what a cringy and complex human emotion.

Maybe you get triggered by your friends and get stuck in a comparison loop.

Maybe you get triggered by someone you see on social media and feel flooded by feelings of envy and lack.

Or perhaps you get triggered by a family member, thinking o...

Perhaps you shut down and try to avoid conflict.

Maybe you avoid hard conversations at all costs. Or, when they do come up, you find yourself doubting your ability to speak up for yourself, question if you have the right to do so, and get caught in regret of what you wish said, what you wish you...

When you don't feel your best, it can be quite challenging to have the energy and motivation to want to connect on an intimate level.

Some of you have expressed feeling guilt, shame, and frustration that you feel so disconnected from your body and your partner.

Some of you have also expressed f...

The fear of being abandoned and ending up alone/unloved is one that generally starts WAY back in childhood.

It continues showing its face when deep down, we are scared to get too close to anyone out of fear of losing them.

This shows up in subtle forms of self-sabotage, pulling away when others...

After betrayal, it can feel difficult to trust others.

Even in "safe" relationships, you might find yourself cautious, not completely sure that someone means what they say, perhaps concerned that with time, this person too will also betray you.

If you're currently healing wounds of betrayal and...

When focusing on healing, the world outside of your comfort zone might start to feel scary.

Even though you WANT to connect with friends and do things you did before you got "sick," it can feel overwhelming to think about social gatherings, leaving the house, making plans only to need to cancel ...

You might notice that certain tendencies or habits that your partner has really get under your skin.

You might find yourself wishing and wanting them to change, only to feel frustrated when they don't readily adopt your ideal habits.

Sometimes it can feel like even when we point something out l...

Some of you are currently taking care of those with chronic illnesses and complicated symptoms.

Coming from a place of love and wanting to relieve their suffering, it is easy to identify with their suffering and without realizing it, adding to the heightened sense of stress for both your loved o...

The last couple of years might've brought up intense feelings of loneliness, isolation, and feeling alone in the midst of trying to heal.

If this resonates, I had you in mind while filming this simple eft sequence.

I know firsthand that the brain likes to test us and challenge us with the op...

Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?

Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?

Maybe you feel that no one could possibly love ...

Maybe you find yourself exhausted around certain people.

Or maybe your partner or loved one: when they are in a grumpy, negative, angry, or dysregulated state, you can't help but feel dragged down by their energy.

There's a difference between feeling empathy for someone going through a hard ti...

It comes from a beautiful place: you've learned to put the needs of others before your own to make sure everyone around you feels taken care of and safe.

However, this pattern can quickly become overwhelming when you find yourself saying yes to requests when your heart wants to do the opposite. ...

Some of you may have learned that you couldn't co-regulate with your caregivers at a very early age: they weren't reliable or consistent, so you had to "survive" in other ways.

This coping pattern can turn into avoidance, self-isolation, shutting down, and even dissociating from our experience...

In learning to honor what we need to feel grounded, we can then show up for our lives and for the ones we love from a place of strength, energy, and enthusiasm.

If you're someone that struggles to say no or feel like you're always putting the needs of others before your own and feel depleted fro...

Tired of being single?

Afraid that you are destined to die alone because you just haven't found that person that makes the world slip away?

Do you find yourself worried and thinking that there must be something wrong with you and THAT'S preventing you from finding love?

Maybe you feel that no ...

Sometimes we have to let go, even when we're not ready, even when it wasn't what we wanted or expected, even when it feels like we can't. Other times it feels like a traumatic blow to let go of someone we've loved so much.

Letting people go can bring up a lot of commotion:
"Should I reach out...

The theme of feeling lonely and isolated is a big one. Perhaps there's even an overwhelming sense of sadness bubbling up when you think about how alone you feel in this world.

Here's to embracing the nuances of what it means to feel lonely, honoring that, and broadening our awareness to realize ...