Sometimes, it's not about actively fixing and healing ourselves to have a better day.

It can be as simple as reinforcing what is already good, moving through the day with lightness, a bouncy ease, a delightful glow.

Here's to allowing a magical day to emerge with a little extra boost from tappi...

It can be easy to go through life sleepwalking, feeling overly-serious, feeling down, feeling overwhelmed, always feeling rushed. I get it because this is how I lived most of my life. It wasn't until my "healing crisis" woke me up to see that the freedom I thought was waiting for me someday in t...

Over seriousness, rigidity....a sense of obligation, fear, doom, panic....I know these feelings well.

I lived most of my “health journey” in a trance of muscling my way through the day.

What felt fun? Almost nothing.

This is not fun, let me tell you!

For those that feel the weight of it all,...

For when you just want a mini energy and inspiration boost, this 5-minute tapping sequence is for you.

We might find ourselves wishing things were different.

We might stress ourselves out wondering what might've been if only we had _____ or if only we did ______.

What if we can release some of this stress by learning to accept what is? From here we can wisely focus on what we can change in order...