Some of you have mentioned that you're wanting to shed some weight and simultaneously feeling uncertain about the process.

Perhaps you're wondering if you'll "damage your metabolism," if you'll just gain it all back, if you should just accept the weight you're at and move on with your life feeli...

Perhaps you've been collecting data as to why you are not worthy and don't deserve to feel confident.

Perhaps you doubt yourself and always have.

Maybe, you've always felt like you weren't very pretty, not very smart, not very capable, and don't feel surprised when your turned down from a job o...

Body image is a tricky thing.

So much of what we've been conditioned to believe about our weight, our appearance, the shape of our nose, what makes us "beautiful" or not, is exactly that: it's conditioning.

Our task is to question the stories that are not ours to carry.

If you've been telling...

There will be moments where you feel like it's your fault. Like you messed up. Where you so badly wish you could go back and do things differently.

Part of the beauty of really messing up is knowing that the only way forward is to do differently the next time around because you learned so deeply...

So many of you have expressed the feeling of being "too much" for others.

As a result, you've learned to shapeshift and be a certain way depending on the context, only to never feel like you can show up as fully & authentically you.

Let's tap on this together to see what we can shift!

What w...

I've heard from so many of you about the inner voice in your head that constantly tells you how you're not enough, especially compared to others...

You're not good enough.
You're not smart enough.
Attractive enough.
Capable enough.
Pretty enough.
Healthy Enough.
You aren't doing enough...

Enoug...

Many of you have put on a significant amount of weight in your attempt to heal or eat "pro-metabolically" only to feel confused, overwhelmed, and shameful when it comes to the size and shape of your current body.

There's the rage for blindly following what you learned on instagram, thinking you ...

You might notice that as soon as you have the opportunity to teach or step up into a new position or role, your brain starts telling you that...

"You're not good enough."
"You don't know enough."
"You're not as qualified as you should be."
"Yada yada yada."

This chattering voice that makes you ...

Healing after sexual trauma takes time.

Allowing yourself to feel the range of emotions, from fear, disgust, shame, anger, repulsion, to eventually acceptance, confusion, tenderness, guilt, and with enough time, a deep love and sense of respect for what your body has endured and survived...wha...

We live in funny, divided times, where the fear of "other" seems to be growing.

You might be noticing judging others for the way they live, judging others when we deep down, actually want what they have, judging yourself for not being a certain way, judging yourself for not being the way you t...

I often get questions on the spectrum of:

"How do I love my body when I am gaining so much weight?"

"How do I accept myself when I am so thin and look so sickly?"

"I've gained so much weight after my 2nd baby and I don't feel good in my clothes, how could I love being so big when I used to be ...

When in doubt, trust yourself!

When in doubt, learn the subtle art of knowing how to trust yourself when that muscle feels muddy.

If you don't quite know what that feels like and you find yourself second-guessing or doubting your intuition, this sequence is intended to strengthen that inner kno...

Many of you have mentioned the frustration of gaining weight in order to heal.

While it is often necessary to gain weight to reach a point of metabolic health and vitality, I want to honor that feeling out of place in your own body can feel triggering and HIGHLY uncomfortable.

If you are dea...

How do you trust yourself when don't know what that feels like?

How do you listen to your intuition when you can't hear your own inner guidance?

How do you make decisions without constantly 2nd guessing yourself?

It's challenging to think clearly when we are in the grips of fear. It's even mor...

By popular request, this sequence is for those of you that have put on weight in order to heal AND you're not too happy about the way it feels.

This video is intricately connected to its pair: Unwanted Weight Loss.

I hope this video is just the reminder you need to befriend your body, regardles...

So many of you have dealt with hair loss on this winding path of recovery.

Whether triggered by a low-carb diet or highly restrictive eating, a stressful lifestyle, a stressful exercise regimen, or even an acutely stressful experience in the far past, hair loss can be frustrating and stress-ind...

You know that feeling when certain clothes seem to bring up all of the sensations, feelings, and stories that feel almost unbearable?

This sequence is to help acknowledge that this reaction is "normal" AND that we have a choice in the way we choose to clothe our physical bodies.

So curious how ...

I know how bizarre it can feel to be in a body that constantly seems to be expressing symptoms, a body that always feels like it's fighting something or reacting to something benign.

I know firsthand how you might feel trapped in your body when it seems to be flaring up constantly despite your b...

Acne can be aggravating.

It can make us feel overwhelmed, self conscious, hopeless about the state of our health...but does it have to?

Use this video whenever you symptoms associated with breakouts, rashes, eczema flares, etc.

As always, curious how this one goes! After tapping, how do you f...

By popular request, this sequence is for those of you that have lost a significant amount of weight as a side effect of your current health condition.

This video is intricately connected to its pair: Unwanted Weight Gain. (It's the same coin!)

I hope this video is just the reminder you need to ...