Another lovely group workshop where we flow with what's coming up in the moment.

Jump to 1:24 for the tapping portion of this call.

The experience of the symptom itself is one thing, then we have all the mental chatter, worries, what-ifs that bubble up as a response to dealing with something that doctors have yet to figure out.

I know that so many of you are in this boat. As isolating and overwhelming as it truly is, I want ...

I know many of you are here because you're trying to find relief from myriad symptoms that won't seem to go away or resolve no matter what you do.

I also know how exhausting this can be when you feel like you're getting hit with viruses, colds, and flus on top of what you already deal with.

If ...

Living with a sensitive gut can often make us fearful and anxious when it comes to matters of eating, snacking, and eliminating.

Our brains rewire to expect the worst, to assume that our body isn't digesting well, perhaps assuming that a food will cause a reaction before we've even given our bod...

If you find yourself fearful of having diarrhea, this one's for you.

I get it: it can feel uncomfortable to be out in public or at a friends house, not knowing when the gurgles will start. You might find yourself self-conscious, which only compounds the discomfort you already feel.

But what if...

This is a big one, as trauma literally rewires us and shifts us towards hyper-vigilance, panic, impaired immune function, and increased stress reactivity.

Part of healing from complex trauma requires that we widen our window of tolerance: slowly, gently, and taking breaks to integrate often.

Le...

Heightened sensitivities can throw us into full on panic-mode when our brains sound alarm bells in response to certain stimuli.

Maybe it's a certain chemical smell. Or perhaps, a certain volume and intensity of sound that triggers your nervous system to spiral into panic.

Maybe it's a combinati...

When you've been sick for quite some time, you might start to identify as being chronically ill, that "sick" person in the room that can't do things your "healthy" friends can do.

Anyone relate to this?

You might forget who you were without these symptoms.

You might forget how you'd like to be...

Got health anxiety? Let's tap to release the panic!

This tapping sequence is for all of you with binders of lab tests, shoe boxes of supplements, who have seen practitioner after doctor after naturopath and still feel kind of blah with gut issues, hormonal imbalances, "mystery" symptoms, fatigue...

Gut issues, belly pain, SIBO, bloating, gas, constipation, & even the weight gain around our tums can be frustrating, uncomfortable, and distract us from being truly present.

I know these feelings FAR too well.

💧Fasting did not work.
🍠Low FODMAP didn’t work.
🍒Fruitarian destroyed me.
🥦AIP went ...

For those of you that can't stop scanning for symptoms or "body checking" throughout your day: this is for you.

The brain learns this habit from the innocent place of believing that staying hyper-focused on a symptom might help us "fix" it faster... In reality, the hyper-vigilance and constant b...

We all know someone who experienced the chronic symptoms associated with you-know-what. You might be that person.

You might be wondering: how long is this going to last? Am I going to feel this way forever? Will I ever get back to enjoying my life in the ways I used to before I got sick?

Per...

Whatever the cause of your nausea and loss of appetite, use this sequence when you could use a little support in feeling just a bit better.

I know from personal experience that pushing and forcing against the body never seems to work. Interestingly, listening to its symptoms and seeing them as ...

We like to think that healing happens in a simple straight line and it gets easier and easier once we are on the "right" track.

Then we have flare-ups that feel defeating, isolating, overwhelming, and frustrating.

Our symptoms might even worsen when we are doing everything "right."

When we ch...

It's exhausting to feel unwell, day after day.

Use this sequence to soften the intensity of managing chronic symptoms and find some instant relief when you need it most.

As always, I love hearing how these feel for you, so feel free to let me know what comes up in the comments below!

Even though we've been dealing with certain symptoms for a while, it can still be helpful to shift the stories that dictate how we relate to these symptoms. The more you practice shifting, the more effortless it becomes.

Curious what you notice in your body when symptoms no longer take up as...

If it feels like it's taking too long to heal, this sequence is for you.

What if it's taking exactly as long as it needs to? What if your body is already working overtime to keep things healing and progressing, and it's only the mind that finds frustration with this speed?

What would it do to T...

You know those things that you KNOW will feel good when you finish them, but for some strange reason, you can't seem to get yourself to do them?

This is for you....

The conversation that keeps coming up sounds like a confused soup of:

"Will I have to be healing forever" paired with "I don't even know if I can heal..."

As we can glean from nature: nothing lasts forever. Everything is in motion, everything is always changing, including us! Yet, we forget! ...

Healing is non-linear.

We go up, we go down, things get better, then when we least expect it, we take a nice dip into the mud.

Here's some tapping for moving through the process of healing, whatever that might look like for you today.

How did this one go?

You might currently find yourself needing extra support on your healing journey right now.

That might mean leaning on your loved ones financially, emotionally, energetically, and even physically.

In this process, sometimes you find yourself feeling like a burden. (When I felt too ill to work ...

Regardless of what phase of life you are in, feeling held back, restricted, trapped, or limited in any way is bound to show up: that's the nature of things!

There will always be trade offs, things we miss, things we "can't" get to or things we choose to do instead.

There might be moments of re...

Travel is tricky.

Travel can be especially testing if we are already at full capacity.

Or maybe you've had experiences on the road away from home that didn't feel ideal and it's as if your brain is scared that things will go wrong...because last time they did!

Perhaps we are hanging on to "h...

Some of you have mentioned that despite wanting nothing more than to feel better, there's fear of responsibility and expectations increasing if you were to suddenly be seen as fully functional and completely capable.

Will I have to work a job I don't like?

Will I suddenly have to live in a way ...